Aegis Counseling PLLC
Helping highly motivated people ages 13 and older make positive changes


Information You Can Use

Oxygen Masks and Self Care

You’re sitting in business class on a commuter jet getting ready to push away from the gate when the flight attendant begins the safety briefing. She shows you how to inflate your life vest by blowing into the straw, how to brace for impact in the event of a crash landing, and how to wear the oxygen masks that drop from the ceiling in case of sudden loss of pressure. Suddenly you realize the connection between what she is saying and how you have been neglecting to take care of yourself. What’s the connection?

Check out this video to find out: A Self-Care Revolution

Barbara ColemanComment