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New Year's Resolutions for Better Mental Health

Christmas is over, and New Year’s is coming up quickly. Many people make resolutions for the new year to improve themselves in some way. Laura Greenstein of the National Association of Mental Illness penned a wonderful article on 5 resolutions we can make to benefit our mental health.

Being healthy mentally affects our relationships, careers, physical health, and family members.

Check our her recommendations here and be sure to comment below what your New Year’s Resolutions will be for 2019.

Barbara ColemanComment